Lower back pain is a common problem after 40’s. According to one of the top research healthcare website back pain is very common ailment among the peoples of America. 80% Americans must have back pain ones in their lives.
Back pain is usually not serious but one should not take it easy. It might be uncomfortable and painful.
Although every age peoples may be diagnosed with lower back pain but peoples aged 38 and above are more significant and common.
There are lots of treatments are available for back pain. Home remedies for back pain is one of the natural and most effective way to cure back pain.
Here I am describing few effective home remedies to cure your backache naturally.
Basil Leaves: Take 7-8 basil leaves and boil in a glass of water till it reduced to half. Consume it lukewarm. It is recommended to drink daily.
Poppy Seeds: Grind misri and 2 cup of poppy seeds together. Keep this powder in a bottle and take 1 spoon daily with milk.
Essential Oils: Massaging with essential oils help to reduce pain and make you feel relax. You can use any of the essential oils to massage on affected area. Most effective essential oils are peppermint oil and lavender oil.
Garlic: Eating 2 cloves of garlic every morning not only help you to reduce back pain but also help in constipation, acidity, and other problems. A part from eating garlic cloves empty stomach you must try its oil for massage.
Back pain is usually not serious but one should not take it easy. It might be uncomfortable and painful.
Although every age peoples may be diagnosed with lower back pain but peoples aged 38 and above are more significant and common.
There are lots of treatments are available for back pain. Home remedies for back pain is one of the natural and most effective way to cure back pain.
Here I am describing few effective home remedies to cure your backache naturally.
Home Remedies for Back Pain
Ginger Root: Ginger is consisted of anti-inflammatory compounds that help to cure back pain symptoms. One can use ginger in tea, hot water, and with honey.
Applying ginger paste on affected area also used to get instant relief from backache.Basil Leaves: Take 7-8 basil leaves and boil in a glass of water till it reduced to half. Consume it lukewarm. It is recommended to drink daily.
Poppy Seeds: Grind misri and 2 cup of poppy seeds together. Keep this powder in a bottle and take 1 spoon daily with milk.
Essential Oils: Massaging with essential oils help to reduce pain and make you feel relax. You can use any of the essential oils to massage on affected area. Most effective essential oils are peppermint oil and lavender oil.
Garlic: Eating 2 cloves of garlic every morning not only help you to reduce back pain but also help in constipation, acidity, and other problems. A part from eating garlic cloves empty stomach you must try its oil for massage.
