Health Benefits of Cinnamon | Cinnamon and Weight Loss

Cinnamon is a powerful and healthy spice in the world. It is popularly known for its various health benefits such as – weight loss, strong bones, common cold, and reduce Alzheimer symptoms. It is widely used among various communities in the world for the years because of its anti-inflammatory, fragrance and other medicinal properties.

Cinnamon is not only used in cooking vegetables and other salty things but also being widely used in many sweets to make them healthy. Including 2 to 4 grams of cinnamon powder make your recipe more tasty and delightful.

According to various researches and studies over more than 30 spices in the world cinnamon actually ranked number #1 in proactive antioxidant properties.

Bark of Cinnamomum tree produce the health benefits of cinnamon. Health benefits of cinnamon and its properties can be obtained in the form of bark and essential oils.

Nutritional Benefits of Cinnamon

Its antioxidant properties make it more special to include it in your daily diet. Including ½ or 1 table spoon cinnamon can reduce your blood sugar, improve digestion, and more. However heavy dosage of cinnamon can be effective in heart diseases.

One tablespoon of ground cinnamon contains:
• 19 calories
• 4 gram fiber
• 0 grams of fat, sugar, or protein
• 4% iron
• 68% manganese
• 8% calcium
• 3% Vitamin K
• 2% Vitamin A
• 2% Phosphorus
• 5% copper

Health Benefits of Cinnamon

1. Source of Antioxidants: Antioxidants are used to tackle unbalanced pair of electrons in body. And cinnamon is rich with high amount of antioxidants. Just because of its antioxidant properties cinnamon helps to slow down the aging.

2.Reduce High Blood Pressure & Cholesterol: Regular use of cinnamon helps to reduce bad cholesterol (LDL) from your body. According to Carina Parikh, the positive impact on high blood pressure is because of many reasons “reduce cholesterol”, “reduce stress”, and reduce weight loss.

3.Cinnamon for Diabetes: If consumed in a proper way it can positively reduce diabetes. It should be consumed 5 to 6 days a week in moderation. Here are 2 methods of consuming cinnamon in diabetes.

#1 Cinnamon Tea: Cinnamon bark oil contains cinnamaldehyde which is useful to cure sugar. Cinnamon tea is best method to treat your diabetes.
Just include some cinnamon powder in your tea and drink it twice a day.
#2 Include 1-2 drops of cinnamon oil in your drinks or foods once a day.

4.Cinnamon for Dietary: Lots of peoples who are not ill or suffering from any disease also use cinnamon for their health and dietary purpose because of its packed health properties. Here are ways you can include cinnamon in your diet.
#1 Backed cinnamon rolls are best way to indulge cinnamon in your daily diet.
#2 Add 1 table spoon cinnamon powder to your morning protein drink or smoothie.
#3 Use in herbal tea
#4 add a little cinnamon powder in milk at bed time.
#5 add cinnamon powder in a spoon of honey and consume it once a week to get rid of cough and cold infections.

Cinnamon for Weight Loss

In order to have best result in weight loss and maintenance everyone need a good diet and heavy exercise on regular basis. But cinnamon is very crucial to reduce weight and maintenance.
Cinnamon has property to reduce blood sugar which is very important factor in weight loss.
As it controls insulin, it speed up the metabolism. If your metabolism is up then it will be able to keep healthy carbohydrates and convert it to energy without fat. Boosted metabolism also help to burn high calories in short span time.
Because of cinnamon’s appetite suppression property it is widely used in detox drinks.

Sources:

https://nccih.nih.gov/health/cinnamon

http://homeremediescloud.com/health-benefits-of-cinnamon/

Indian diet plan for healthy skin and hair | Breakfast for healthy skin

The whole world is surprised already with healthy skin and long beautiful hairs of Indian women. Keeping long hairs are included in the culture of India for the years. This is common among the peoples of world talking about the skin and hair. If someone’s skin looks glowing peoples always ask what is the reason of your glowing skin?

Indian diet plan for healthy skin and hair is one of the main cause behind healthy hair and skin. Traditional diet plan of peoples of the country is contains essential nutrients which helps to keep you healthy and strong.

Indians uses natural recipes and ingredients to prepare their dishes at home. As per traditional values they always try to involve curd in lunch and drink at least 1 glass of milk at bed time daily. And also try to avoid junk and fast foods such as pizza, burger, and non-veg.

What you should intake in breakfast for Healthy skin and hair

Breakfast is the first diet of day you intake and the whole day depends on it. If you take bread and other bakery product then you need to change your habit as soon as possible. In order to make your skin healthy you must include some fiber in your breakfast.  Here I am listing some diets you can intake in breakfast.

Oatmeal with buttermilk: Oatmeal is better way to break your fast and additional buttermilk will add extra energy and nutrients to your diet. Drinking buttermilk is very helpful for glowing skin and shiny black hairs.
Here one more thing to should keep in mind that you must intake your breakfast before 9.30 A.M

Oatmeal with buttermilk

What you should intake in lunch

Lunch should be taken on time otherwise can create some abdominal diseases which can further be converted into some serious diseases. In India peoples always have lunch before 1 P.M. They include pulse and related ingredients which are full of vitamins and minerals salts. You can have some rice and roti with salad.
You also can have juice and cold drinks after breakfast and before lunch.

Dinner

 Most Indians recommend to have very light dinner. Having heavy dinner may cause indigestion problem. Dinner should be consumed before 3 hours of sleeping.

Day Routine

1) Drink adequate amount of water daily. It helps to make shine on your face. Water deficiency in body can cause dry skin. For shiny skin and hair you must drink at least 8-10 glass of water daily.
2) You should avoid tea and coffee as much as you can.
3) You must drink 1 glass of milk at bed time daily. Drinking milk at bed time will help you to digest what you have eaten.
4) Keep remove constipation and indigestion problems. Because constipation is one of the main cause of skin and hair problems. In order to keep your stomach smooth you can drink aloe vera juice empty stomach in morning.
5) Protect your skin from direct sun light and you also can use sun lotion if visiting outside.

effective home remedies for glowing skin

foods for hair

Best Homemade Cleanser for Oily Skin | Homemade Face wash for Oily Skin | Natural Face Cleanser

Homemade cleanser for acne prone skin is far better and safer than chemical included commercial face washes. It does not only work as cleanser on your oily skin but even do not make your skin dry.

Cleansing your skin is the main and first step in order to rejuvenating the skin and stop aging. Our skin lost beauty and glow due to bacteria, dirt, and continue exposure to sun. You are losing natural beauty and glow if you don’t think to cure your skin from these pollutants and bacteria’s.

Cleansing of skin is very important in order to maintain glow and natural luster. In market, you would find a number of cleansing products claiming 100% deep cleansing without any side effects. But these chemical prepared products can damage your skin instead of making it healthier.

A homemade cleanser for oily skin is always a good idea because you will be preparing it by your own and can have control over various ingredients.  These ingredients are natural and will not cause any side effect on your skin.

By applying the below homemade face wash for oily skin will give you oil free glowing skin.

Best Homemade Cleanser for Acne Prone Skin

To prepare homemade face wash you will need 3 ingredients baking soda, turmeric, and pure honey.
Why Baking Soda, Turmeric, and Honey for Oily Skin

Baking Soda: Baking soda is packed with properties like - antiseptic, cleansing, neutralizing, and anti-inflammatory needed acne-prone or oily skin.

Turmeric: It is filled with natural properties such as powerful antioxidants, anti-bacterial, and anti-inflammatory which helps to increase fairness and treats numerous skin.

Honey: It soothe and tight skin and stop aging. Because of antibacterial and anti-inflammatory properties, it helps to fight bacteria and remove pimples from face.

How to Use this Face Wash on Oily Skin

First of all take lukewarm and wet your face with it. Take 1 spoon honey, ½ spoon baking soda, and a pinch of turmeric on your palm. Rub both your hands together and massage it on your face in circular motion for 2 to 3 minutes. Wash your face with normal water and pat with towel.

This amazing pack is integrated with natural ingredients which are used to deep cleanse your skin naturally. Regular use of this natural faced cleanser will dramatically bright and strengthen your skin health.

Visit:  home remedies for glowing skin

Top 10 Sources of Vitamin A | Vitamin A for Eye | Vitamin A for Skin | Vitamin A Deficiency

Vitamin A top the list of essential vitamins required for good health, vision, immunity, and general health. After the age of 35 years everyone need daily dose of vitamin A to control cholesterol, maintain eye vision, skin and immunity.

Vitamin A is a fat soluble vitamin that’s why it should be consumed with fat foods. Deficiency of vitamin A can cause some serious health problem such as skin problems, blindness, and viral infection. Vitamin A deficiency is one of the major cause of blindness in children. A part from deficiency the overdose of it is also harmful and can cause vomiting, hair loss, loss of appetite, nausea, and jaundice 

The top sources of vitamin A include carrot, sweet potatoes, green leafs vegetables, fish, winter squashes, dried apricots, cantaloupe, and tropical fruits.

Sources of Vitamin A

1) Cooked Sweet Potatoes: 100 gram of sweet cooked potatoes are rich of 385% DV of Vitamin A.

2) Carrots: Carrot is considered as one of the most admirable source for eye health. It is consisted of special nutrients which helps to strengthen your immune system. A 100 gram cooked carrots contains 17033IU (341% DV) of Vitamin A. 

3) Dried Apricots: 100 grams of dried apricot contains 12669IU (253% DV).

4) Cantaloupe Melon: 100 grams of dried apricot contains 3382IU (68% DV)

5) Broccoli

1 cup raw: 567 IU (11% DV)

6) Butter

1 Tbsp: 355 IU (7% DV)

7) Eggs

1 extra-large: 302 IU (6% DV)

8) Winter squash 

1 cup, cubes: 514 IU (10% SV)

9) Kale 

1 cup, chopped: 6693 IU (over 100% DV)

10) Spinach

1 cup raw: 2813 IU (56% DV)

Vitamin A Benefits for Skin and Eyes

Vitamin A for Eyes

Vitamin A deficiency cause night blindness because vitamin A is a critical part of the rhodopsin molecule which is activated when light shines on the retina. Beta carotene found in Vitamin A helps to reduce the risk of blindness happened because of increasing ages.

Beta carotene is anti-oxidant and also improve immune system functioning and prevent human body from viral infection.

Vitamin A for Skin Health

It is must needed vitamin to support external and internal skin cells. As per skin point of view it is needed to bind protein and sugar to form soft tissues, vitamin A always form glycoproteins. 

It has been proven in various studies that deficiency of vitamin A can result in poor skin, acne, and pimples. 

Consuming vitamin A regularly in your diet always improve acne, scars, and overall skin health.

Visit: Vitamin A benefits