Home Remedies to Cure Back Pain Naturally

Lower back pain is a common problem after 40’s. According to one of the top research healthcare website back pain is very common ailment among the peoples of America. 80% Americans must have back pain ones in their lives.

Back pain is usually not serious but one should not take it easy. It might be uncomfortable and painful.

Although every age peoples may be diagnosed with lower back pain but peoples aged 38 and above are more significant and common.

There are lots of treatments are available for back pain. Home remedies for back pain is one of the natural and most effective way to cure back pain.

Here I am describing few effective home remedies to cure your backache naturally.

Home Remedies for Back Pain

Ginger Root: Ginger is consisted of anti-inflammatory compounds that help to cure back pain symptoms. One can use ginger in tea, hot water, and with honey. 

Applying ginger paste on affected area also used to get instant relief from backache.

Basil Leaves: Take 7-8 basil leaves and boil in a glass of water till it reduced to half. Consume it lukewarm. It is recommended to drink daily.

Poppy Seeds: Grind misri and 2 cup of poppy seeds together. Keep this powder in a bottle and take 1 spoon daily with milk.

Essential Oils: Massaging with essential oils help to reduce pain and make you feel relax. You can use any of the essential oils to massage on affected area. Most effective essential oils are peppermint oil and lavender oil.

Garlic: Eating 2 cloves of garlic every morning not only help you to reduce back pain but also help in constipation, acidity, and other problems. A part from eating garlic cloves empty stomach you must try its oil for massage.

Yoga for Back Pain

Yoga positions such as long breathing & strait sitting might be useful while suffering from backache. If someone start doing cardio when diagnosed first time with back pain can get relief permanently from this problem.

Best Superfoods to Increase Stamina & Power

Super foods is a recent term coined to define the high levels of vitamins as well as minerals and also other wonderful nutrients found in certain foods. These foods nowadays have the spotlight turned on them. They are being promoted far as well as wide as being capable to strengthen and empower the human body to fight infection on a big scale.

As we have advanced, food that used to deliver us with all the required nutrients we needed has gradually lost its health benefits as well as value. For starters, cooking at high temperatures can destroy a lot of essential nutrients available in food. In addition, individuals are so rushed they only have time to snatch fast food on the go.

It is not hard actually to set up and follow a super food diet as well as when combined with everyday exercise leads to a healthy body as well as mind. A super food diet will aid you lose weight and become a lot suitable as well as healthier than you have ever been. Your body’s immune system will get an improvement and the effects of aging will be decreased. Ah ha! That got your consideration!

Your super food diet should comprise pumpkin, berries, spinach, tomatoes, turkey meat, wild salmon, and oats in addition to beans among others. Certain of the benefits of the super food diet will contain:

With a super food diet you do not required to take supplements, which can root a disparity in your body system. A balanced diet will always give you all the nutrients you want.

It can aid increase stamina as well as strength.

It can aid strength the reproductive organs as well as ensure healthy children.

It offers powerful antioxidant properties to aid you combat illness.

An extensive range of medical ailments can be positively treated.

Cheap as well as Natural Super-Food That Could Help Increase Your Man's Libido in addition to Enhance His Sexual Stamina

You are what you eat. Several researchers have also verified that natural food is the greatest medicine as well as anti-aging agent of your body. Food can also excite sexual aspiration.

Maintaining a stable erection in addition to how long a man can last prior to ejaculation (is lasting 3 minutes good sufficient for you?) is regularly seen by men or even women as an extent to man's stamina as well as pleasure of love-making. About 30% of our man population is grief from erectile dysfunction. Sexual dysfunction can be serious by consistent intake of processed or refined-food as well as food contaminated by insecticides or heavy-mercury.

There are several foods that can aid improve sexual desire as well as stamina. Here are a few Super Sexual-Foods that are natural as well as inexpensive where you can easily embrace into your daily diet:

Berries, particularly Goji, Blue as well as Achai berries

Goji or Wolfberries are usually used by Chinese to indorse entire body vitality as well as improve eye-sight. Several people call it Happy Berry. This little berry can be added into your soup, medicine as well as any beverages. Goji contains high level of Beta-Sitosterol therefore it is used by Chinese, Indian as well as Tibetian Herbalists to delight sexual incapability as well as increase performance in night. Studies directed that Goji berries has 10 times extra antioxidant power than blue berries. Having said that, Blueberries, Achai berries, Strawberries as well as other wild berries are still significant source of rich Vitamin C as well as antioxidant. Compounds in berries aid energize the body for love-making as well as increase blood flow to penis to reason longer as well as firmer erection.

Seeds, mainly from Pumpkin, Chia, Flax or Sunflower

These sexual seeds are very rich in zinc which indorse libido, intensify sexual need as well as maintain healthy sperm. Male with erectile problems normally has low quantity of zinc in his prostate. Chia seeds have 3 times extra iron than spinach, 3 times the antioxidant strength of blueberries, as well as the 15 times extra magnesium than broccoli! These seeds are measured a better option than raw oyster if you concern about heavy-metal contaminant. You can add 1 or additional type of such seeds into your jam-spread, salad, beverage, breads or any of your preferred dishes.

Egg, select Selenium-enriched type

Also Vitamin C, Selenium is significant to battle low sperm motility as well as mobility. Fertility specialist would regularly prescribe Selenium supplement in conjunction with other fertility medication. The easiest as well as probably the cheapest source could be selenium-enriched egg. Rate for Selenium-enriched egg is usually just a few cents extra than free-range eggs. Though Selenium is a vital trace mineral to advance sexual performance, but beware not to over-use of Selenium (or food high with Selenium, for example Brazil nut) as it could cause acute selenium toxicity as well as in exceptional case reasons death.

Broccoli as well as Cauliflower

Broccoli in addition to cauliflower from the cabbage family increase testosterone level by reducing the level of estrogen in your body. Choose for organic if you are worried about pesticide contamination. 100g of broccoli comprises 21mg of magnesium and 0.7mg of Zinc. Entire veggies are superior to blended one. Invest in a worthy food-processor to protect the essential nutrient in the veggies if you favor juice. Process of blending or juicing regularly destroys helpful nutrients in natural food.

Tongkat Ali, Eurycoma longifolia

Tongkat Ali root is a general local Ginseng in Malaysia as well as Indonesia used for libido enhancement, rise testosterone, promote quality of semen as well as reduce fatigue. Tongkat Ali can be found in range of products, particularly 3-in-1 coffee, tea as well as sport drinks, to enhance energy as well as sport performance, return hormone balance as well as aid male's routine in bed. Female also uses this to treat legathy. Beta-carboline alkaloids as well as quassinoid-type glycosides usually found in the root are likely contributors to Tongkat Ali's sexual improvement properties.

Health Benefits of Consuming Amla | Amla Juice | Amla Hair Oil

Indian gooseberry also known as amla, truly deserve to its top position among the list of super foods. Amla has 17 times more antioxidant power of pomegranate and 2 times of acai berry. Amla is a rich source of vitamin C and have 7 times more vitamin C of orange with same quantity.

According to Ayurveda some green fruits has been defined under Sanskrit word “Amlaki”. The fruits which comes under Amlaki are also called “Nectar of life” which help you from countless diseases and ailments. It has been proven in Ayurveda that amla helps to maintain all 3 body types (Kapha/pitta/vista).

Health benefits of Indian gooseberry are not just limited to protect from hair problems, boost immunity but also can help to cure cancer and diabetes.

If you are not familiar with various health benefits of amla you must read the below points to know the power of it.

Health Benefits of Amla

1. Amla Boost Immunity: Because of its antibacterial and antioxidant properties amla helps to boost one’s immunity. It helps to repair oxidative damage. oxidative damages in body are the root cause of cancer and other similar diseases.

2. Amla beautfy hairs:  Amla is one of the best tonic for hair. Its massage in scalp increase the blood circulation that make your hair healthy and strength. Eating amla increase vitamin C in your body that help to reduce dandruff and make your hair shiny and black.

3. Absorb iron in body: Indian gooseberry is rich of vitamin C which is used to absorb iron supplements in body. If your haemoglobin is not normal or less than 12.5 then consultants will must advise you to take haemoglobin rich supplements and foods. These foods without taking vitamin C will not be easily absorbed by body.

Amla Juice Benefits 

Amla juice is one of the best health drink on the earth. A person consuming 15 ML of its juice live healthy for years.
In order to get rid of all your stomach diseases and to live healthy for 100 years you must drink 15 ML Aloe vera juice and mix 15 ML of amla juice to it.

Amla Hair Oil

Amla hair oil is used to get rid of white hairs and dandruff. Around 4 to 5 ml of its oil will help you to make shiny and silky hair. It also help your scalp to protect from dandruff. Amla oil massage help your mind as well and increase brain power.

Health Benefits of Cinnamon | Cinnamon and Weight Loss

Cinnamon is a powerful and healthy spice in the world. It is popularly known for its various health benefits such as – weight loss, strong bones, common cold, and reduce Alzheimer symptoms. It is widely used among various communities in the world for the years because of its anti-inflammatory, fragrance and other medicinal properties.

Cinnamon is not only used in cooking vegetables and other salty things but also being widely used in many sweets to make them healthy. Including 2 to 4 grams of cinnamon powder make your recipe more tasty and delightful.

According to various researches and studies over more than 30 spices in the world cinnamon actually ranked number #1 in proactive antioxidant properties.

Bark of Cinnamomum tree produce the health benefits of cinnamon. Health benefits of cinnamon and its properties can be obtained in the form of bark and essential oils.

Nutritional Benefits of Cinnamon

Its antioxidant properties make it more special to include it in your daily diet. Including ½ or 1 table spoon cinnamon can reduce your blood sugar, improve digestion, and more. However heavy dosage of cinnamon can be effective in heart diseases.

One tablespoon of ground cinnamon contains:
• 19 calories
• 4 gram fiber
• 0 grams of fat, sugar, or protein
• 4% iron
• 68% manganese
• 8% calcium
• 3% Vitamin K
• 2% Vitamin A
• 2% Phosphorus
• 5% copper

Health Benefits of Cinnamon

1. Source of Antioxidants: Antioxidants are used to tackle unbalanced pair of electrons in body. And cinnamon is rich with high amount of antioxidants. Just because of its antioxidant properties cinnamon helps to slow down the aging.

2.Reduce High Blood Pressure & Cholesterol: Regular use of cinnamon helps to reduce bad cholesterol (LDL) from your body. According to Carina Parikh, the positive impact on high blood pressure is because of many reasons “reduce cholesterol”, “reduce stress”, and reduce weight loss.

3.Cinnamon for Diabetes: If consumed in a proper way it can positively reduce diabetes. It should be consumed 5 to 6 days a week in moderation. Here are 2 methods of consuming cinnamon in diabetes.

#1 Cinnamon Tea: Cinnamon bark oil contains cinnamaldehyde which is useful to cure sugar. Cinnamon tea is best method to treat your diabetes.
Just include some cinnamon powder in your tea and drink it twice a day.
#2 Include 1-2 drops of cinnamon oil in your drinks or foods once a day.

4.Cinnamon for Dietary: Lots of peoples who are not ill or suffering from any disease also use cinnamon for their health and dietary purpose because of its packed health properties. Here are ways you can include cinnamon in your diet.
#1 Backed cinnamon rolls are best way to indulge cinnamon in your daily diet.
#2 Add 1 table spoon cinnamon powder to your morning protein drink or smoothie.
#3 Use in herbal tea
#4 add a little cinnamon powder in milk at bed time.
#5 add cinnamon powder in a spoon of honey and consume it once a week to get rid of cough and cold infections.

Cinnamon for Weight Loss

In order to have best result in weight loss and maintenance everyone need a good diet and heavy exercise on regular basis. But cinnamon is very crucial to reduce weight and maintenance.
Cinnamon has property to reduce blood sugar which is very important factor in weight loss.
As it controls insulin, it speed up the metabolism. If your metabolism is up then it will be able to keep healthy carbohydrates and convert it to energy without fat. Boosted metabolism also help to burn high calories in short span time.
Because of cinnamon’s appetite suppression property it is widely used in detox drinks.

Sources:

https://nccih.nih.gov/health/cinnamon

http://homeremediescloud.com/health-benefits-of-cinnamon/

Indian diet plan for healthy skin and hair | Breakfast for healthy skin

The whole world is surprised already with healthy skin and long beautiful hairs of Indian women. Keeping long hairs are included in the culture of India for the years. This is common among the peoples of world talking about the skin and hair. If someone’s skin looks glowing peoples always ask what is the reason of your glowing skin?

Indian diet plan for healthy skin and hair is one of the main cause behind healthy hair and skin. Traditional diet plan of peoples of the country is contains essential nutrients which helps to keep you healthy and strong.

Indians uses natural recipes and ingredients to prepare their dishes at home. As per traditional values they always try to involve curd in lunch and drink at least 1 glass of milk at bed time daily. And also try to avoid junk and fast foods such as pizza, burger, and non-veg.

What you should intake in breakfast for Healthy skin and hair

Breakfast is the first diet of day you intake and the whole day depends on it. If you take bread and other bakery product then you need to change your habit as soon as possible. In order to make your skin healthy you must include some fiber in your breakfast.  Here I am listing some diets you can intake in breakfast.

Oatmeal with buttermilk: Oatmeal is better way to break your fast and additional buttermilk will add extra energy and nutrients to your diet. Drinking buttermilk is very helpful for glowing skin and shiny black hairs.
Here one more thing to should keep in mind that you must intake your breakfast before 9.30 A.M

Oatmeal with buttermilk

What you should intake in lunch

Lunch should be taken on time otherwise can create some abdominal diseases which can further be converted into some serious diseases. In India peoples always have lunch before 1 P.M. They include pulse and related ingredients which are full of vitamins and minerals salts. You can have some rice and roti with salad.
You also can have juice and cold drinks after breakfast and before lunch.

Dinner

 Most Indians recommend to have very light dinner. Having heavy dinner may cause indigestion problem. Dinner should be consumed before 3 hours of sleeping.

Day Routine

1) Drink adequate amount of water daily. It helps to make shine on your face. Water deficiency in body can cause dry skin. For shiny skin and hair you must drink at least 8-10 glass of water daily.
2) You should avoid tea and coffee as much as you can.
3) You must drink 1 glass of milk at bed time daily. Drinking milk at bed time will help you to digest what you have eaten.
4) Keep remove constipation and indigestion problems. Because constipation is one of the main cause of skin and hair problems. In order to keep your stomach smooth you can drink aloe vera juice empty stomach in morning.
5) Protect your skin from direct sun light and you also can use sun lotion if visiting outside.

effective home remedies for glowing skin

foods for hair

Best Homemade Cleanser for Oily Skin | Homemade Face wash for Oily Skin | Natural Face Cleanser

Homemade cleanser for acne prone skin is far better and safer than chemical included commercial face washes. It does not only work as cleanser on your oily skin but even do not make your skin dry.

Cleansing your skin is the main and first step in order to rejuvenating the skin and stop aging. Our skin lost beauty and glow due to bacteria, dirt, and continue exposure to sun. You are losing natural beauty and glow if you don’t think to cure your skin from these pollutants and bacteria’s.

Cleansing of skin is very important in order to maintain glow and natural luster. In market, you would find a number of cleansing products claiming 100% deep cleansing without any side effects. But these chemical prepared products can damage your skin instead of making it healthier.

A homemade cleanser for oily skin is always a good idea because you will be preparing it by your own and can have control over various ingredients.  These ingredients are natural and will not cause any side effect on your skin.

By applying the below homemade face wash for oily skin will give you oil free glowing skin.

Best Homemade Cleanser for Acne Prone Skin

To prepare homemade face wash you will need 3 ingredients baking soda, turmeric, and pure honey.
Why Baking Soda, Turmeric, and Honey for Oily Skin

Baking Soda: Baking soda is packed with properties like - antiseptic, cleansing, neutralizing, and anti-inflammatory needed acne-prone or oily skin.

Turmeric: It is filled with natural properties such as powerful antioxidants, anti-bacterial, and anti-inflammatory which helps to increase fairness and treats numerous skin.

Honey: It soothe and tight skin and stop aging. Because of antibacterial and anti-inflammatory properties, it helps to fight bacteria and remove pimples from face.

How to Use this Face Wash on Oily Skin

First of all take lukewarm and wet your face with it. Take 1 spoon honey, ½ spoon baking soda, and a pinch of turmeric on your palm. Rub both your hands together and massage it on your face in circular motion for 2 to 3 minutes. Wash your face with normal water and pat with towel.

This amazing pack is integrated with natural ingredients which are used to deep cleanse your skin naturally. Regular use of this natural faced cleanser will dramatically bright and strengthen your skin health.

Visit:  home remedies for glowing skin

Top 10 Sources of Vitamin A | Vitamin A for Eye | Vitamin A for Skin | Vitamin A Deficiency

Vitamin A top the list of essential vitamins required for good health, vision, immunity, and general health. After the age of 35 years everyone need daily dose of vitamin A to control cholesterol, maintain eye vision, skin and immunity.

Vitamin A is a fat soluble vitamin that’s why it should be consumed with fat foods. Deficiency of vitamin A can cause some serious health problem such as skin problems, blindness, and viral infection. Vitamin A deficiency is one of the major cause of blindness in children. A part from deficiency the overdose of it is also harmful and can cause vomiting, hair loss, loss of appetite, nausea, and jaundice 

The top sources of vitamin A include carrot, sweet potatoes, green leafs vegetables, fish, winter squashes, dried apricots, cantaloupe, and tropical fruits.

Sources of Vitamin A

1) Cooked Sweet Potatoes: 100 gram of sweet cooked potatoes are rich of 385% DV of Vitamin A.

2) Carrots: Carrot is considered as one of the most admirable source for eye health. It is consisted of special nutrients which helps to strengthen your immune system. A 100 gram cooked carrots contains 17033IU (341% DV) of Vitamin A. 

3) Dried Apricots: 100 grams of dried apricot contains 12669IU (253% DV).

4) Cantaloupe Melon: 100 grams of dried apricot contains 3382IU (68% DV)

5) Broccoli

1 cup raw: 567 IU (11% DV)

6) Butter

1 Tbsp: 355 IU (7% DV)

7) Eggs

1 extra-large: 302 IU (6% DV)

8) Winter squash 

1 cup, cubes: 514 IU (10% SV)

9) Kale 

1 cup, chopped: 6693 IU (over 100% DV)

10) Spinach

1 cup raw: 2813 IU (56% DV)

Vitamin A Benefits for Skin and Eyes

Vitamin A for Eyes

Vitamin A deficiency cause night blindness because vitamin A is a critical part of the rhodopsin molecule which is activated when light shines on the retina. Beta carotene found in Vitamin A helps to reduce the risk of blindness happened because of increasing ages.

Beta carotene is anti-oxidant and also improve immune system functioning and prevent human body from viral infection.

Vitamin A for Skin Health

It is must needed vitamin to support external and internal skin cells. As per skin point of view it is needed to bind protein and sugar to form soft tissues, vitamin A always form glycoproteins. 

It has been proven in various studies that deficiency of vitamin A can result in poor skin, acne, and pimples. 

Consuming vitamin A regularly in your diet always improve acne, scars, and overall skin health.

Visit: Vitamin A benefits

Lavender Essential Oil | Lavender Essential Oil Uses

Lavender oil is an important essential oil consisted of many healing properties. Lavender essential oil is extracted from various components of lavender such as flower, roots, leafs, and spike.

Lavender oil is insoluble in water and we can differentiate it in 2 types based on lavender components, lavender flower oil and lavender spike oil.

Lavender Flower Oil is insoluble in water, having a density of 0.88 g/ml, and rich in calories.

Lavender spike oil is pure which is extracted from lavandula latifolia, linalyl acetate, and linalool.

Bulgaria is the largest lavender oil producer in the world.  Jammu and Kashmir is prestigious and famous place for producing lavender in the foothills of Himalayas. It is being used in making perfumes and beauty products across the world.

Lavender Essential Oil Uses

As per various clinical studies it has been proven that lavender essential oil may be useful to alleviate sleep disorder, stress, and anxiety. Many stress medicines are being prepared by using it.

Aromatherapy with lavender oil is very popular among peoples to get rid of stress, depression, and to get relax from tension. In order to get relax, fill your bath tub with water and add 7-10 drops of it and enjoy your bath now. This is one of the greatest way to take full advantage of lavender oil.

Lavender essential oil is beneficial to heal wounds, eczema, psoriasis, dermatitis and all types of burns because of the cicatrizant properties of it. Use of it should be avoided in case of epilepsy, fever, and pregnancy.

Lavender oil is also known to recover and treat all respiratory system and related ailments like cough, cold, and congestion.

A list of its properties are here –

• Antiseptic
• antimicrobial
• Cicatrizant
• antibacterial
• Antidepressant
• detoxifying
• Expectorant
• Nervine
• hypotensive 
• Analgesic
• Vulnerary

Health Benefits of Almonds for Diabetes, High BP, Skin and Bones

Almond is one of the highly rich source of vitamins and fiber. Almonds have been packed with lots of health benefits and widely used in health products.

Here is the list of best proven health benefits of almonds.

1.     Almonds Delivers High volume of nutrients

Almond is one of the prestigious tree nut. United States is the largest producer of almonds in the world. We can buy it everywhere in the world from the nearest stores either raw or roasted with salt. Almonds are also being used in many snacks and sweets to make them tasty and healthy.

2.     Almonds are rich of Antioxidants

Almonds are amazing source of antioxidants. Antioxidants are used to help against stress, which kills molecules in cells and contribute to cancer and aging.

3.     Almonds are useful for Skin Health

Almonds are good source of vitamin E, which is very helpful to treat all skin problems such as pimples, dry skin, and scar. It is also helpful in preparing various skin and face masks. It works as best moisturizers for dry skin.

4.     Almonds Control Sugars

Nuts are the perfect way to include in your daily diet. These are packed with fiber and magnesium, low in crabs this makes almonds a better choice in diabetes. Home remedies for diabetes

5.     Lower the blood pressure

High blood pressure is one of the leading factor of heart attack, kidney failure and stokes. Magnesium deficiency always leads high BP irrespective of overweight and high volume of salt in your diet.

6.     Improve Bone Health

When it comes to bone and teeth health, phosphorous play an important role to strengthen them. Almonds are considered an important source of phosphorous.

Nutrition value of Almonds

28 grams or small handful serving of almonds contains the following nutrients -

·         Fiber: 3.5 grams

·         Fat: 14 grams

·         Protein: 6 grams.

·         Manganese: 32% of the RDA

·         Vitamin E: 37% of the RDA

·         Magnesium: 20% of the RDA

In the list of top nutrients in Almonds it also contain a large amount of copper, phosphorus, and vitamin B2 (riboflavin).

A small handful of almonds contains 161 calories and 2.5 grams of digestive carbohydrates.

Here one thing to note that 12-16% of calories don’t absorbed by the body because fat is more difficult to break down. 

Home Remedies for Dry Skin

Dry skin is a common problem at the time of winters. A part from this there may be more reasons for dry and flaky skin. A person always get worry when losing his/her smooth and silky skin. Everyone looks for natural remedies at home or never wanted to take medicine in this condition. Some peoples look for creams for dry skin and some look for home remedies for dry skin to get rid of it as soon as possible.

There may be more factors play an important role to make your skin dry like – aging, genetic, and nutritional deficiency.

A bunch of products such as lotion, cream, and moisturizers are available in market to get relief from dry skin but most of them comes with a high price tag.

Here our motive is to stop you from visiting the beauty store and to provide home treatment for your dry skin.

Natural Home remedies for dry skin

Jojoba Oil for dry skin

One of the major benefit of jojoba oil is that it is rich of all vitamins, minerals which are essential for healthy hair, skin, face, and health. As we all are aware that vitamin E is a good source to treat all skin issues. Jojoba oil is also essential for those who have sensitive skin without the fear of any side effect.

Ingredients

. Half (1/2) teaspoon jojoba oil

. 2-3 washcloth

. 4 cup lukewarm water

How to Apply

1.     Place washcloth on your face after soaking in the warm water for ten to fifteen minutes and then remove it.

2.     Take the jojoba oil in your both hand and massage it clockwise on your face and keep it continue for five to eight minutes.

3.     Let the oil soak on your face and wipe the rest oil from washcloth.

4.     This massage therapy should be done at least once a week.

Olive Oil Massage

 Olive oil helps in nourishing your skin as it consisted of all moisturizing properties. Olive oil also help your skin to protect from sun just because of the presence of polyphenols.

Ingredients

          .  1 drop of lavender essential oil

          . 2 teaspoon olive oil

How to Apply

1.     First of all mix lavender oil and olive oil

2.     Massaged on dry skin and wipe the rest oil from washcloth, and leave it for daylong

        

Sour Cream Face Mask

In order to make your skin moisturize and exfoliates dead skin cells you must need a sour cream because it is packed with lactic acid.

Ingredients

1.     3 teaspoon sour cream

2.     4 tbsp. gram flour

How to Apply

1.     Mix both the ingredients to make a paste

2.     Clean your face with cleanser face wash and apply mask on the face.  Keep it for half an hour.

3.     Wash with cold water after 30 minutes.

You can apply this homemade mask for dry skin thrice a week.

 Each remedy mentioned above will definitely work to get moisturizing skin but you also need to balance your diet on regular basis. You can also intake Vitamin E foods by using best sources of Vitamin E. 

Top 10 home remedies to lower blood pressure quickly and naturally

High Blood Pressure or Hypertension 

High blood pressure is a silent killer. Nearly one third population of USA and 40% population of India is suffering from high BP.

Blood pressure is something which is measured as the force pushed by blood towards on vessels walls. Our heart pump the blood through the arteries; Every time our heart beat it pump the blood.

Your blood pressure measurement when it is normal and higher are as –

·         120/80 or lower is assumed as normal blood pressure in a human body

·         140/90 or higher is considered as high blood pressure

Main Causes of Higher Blood Pressure

 We support “prevention is better than cure”. Before curing high BP it is better to prevent it before diagnostics. A bunch of 35% peoples in India is suffering from high blood pressure and heart diseases and it is expected that more than 50% peoples will be suffering till 2025.

The root causes of high blood pressure are considered changed lifestyle, junk food, fast food, and having continue stress for 3 to 6 months.

High blood pressure can cause some serious diseases such as -

·         It is root cause of heart attack

·         Causes Stroke trouble

·         Support to Increase diabetes

·         It Lead to heart failure

·         Higher BP can cause kidney disease

·         You can also face vision loss

How to cure High Blood Pressure?

If you are suffering from high BP we recommend you to adopt these home remedies for high blood pressure to keep it normal. Here are simple tips to adopt in your daily life for 2 to 3 months and see the changes.

1)     Take 2 cloves of garlic empty stomach with 1 glass of water

2)     Drink adequate amount of water in a day. Recommended 6-8 ltrs.

3)     Have some fresh fruits or fruit juice

4)     Try to reduce stress level by spending time with friends , movies, and books

5)    Loki (long melon) and bitter ground juice can reduce blood pressure up to normal if intake every morning empty stomach.

6)    Regular exercises and yoga is one of the natural remedy to get rid of it permanently.

Best Home Remedies for Acne that works better

Acne is one of the major problems for teenagers and people of any age experiencing acne symptoms these days. Your skin is your mirror and friend. You always love your skin. Any kind of skin damage can harm your feelings. Here are number of home remedies for acne to help you out from pimples and acne. These remedies has been suggested by dermatologists that’s why you can use as supplement.

Expensive scrubs, creams, and consuming pills are not the best way to treat acne. This skin problem arises because of dust, chemicals, and odor in the air and more oil, spice in diet.

In order to treat acne at home without any side effect here we are discussing natural home remedies.

Home Remedies for Acne

Apply 1 Tbsp. Apple Cider Vinegar on Face

When it comes to top home remedies for acne, the apple cider vinegar act as a powerhouse. It is helpful to kill the bacteria which is one of the root cause of acne and becomes alkaline and maintain the PH balances of your skin.

How to Use:

1.    Wash your face with clean and normal temperature water.

2.    Mix 1 tbsp apple cider vinegar in 3 tbsp. water.

3.    Apply this mixture on affected area with cotton.

4.    Leave it for 15 minutes or overnight.

Applying this for 2 days a week for 2 months will result in moisturizing and relief in acne.

Apply Honey

Honey is widely used in various beauty products and home remedies. You can apply raw honey on your face before 15 minutes of bath. This method will tighten your skin and remove chances of aging from your face. Honey and cinnamon mixed home remedy will cure your acne.

How to use:

1.       Mix 1 table spoon cinnamon and 2 table spoon honey.

2.    Apply the paste on spots or whole face and leave for 10 minutes or until it get dry.

3.    Wash face and clean with cotton towel.


   Watch complete video to know simple home remedies for Glowing Skin
   

What are root causes and home remedies for constipation

Medication is not the permanent solution of constipation problem, for instant relief you can have consult with doctor or we will discuss some ayurvedic medicines to get instant relief of it. Here are some natural remedies for constipation you can try at home. These remedies will not only help you treat it but also regularise passing stools. Before knowing the home remedies, you must know the root causes of constipation -

1. Triphala powder or churna

As the name suggested the triphala powder is consisted of 3 ingredients – amla or Indian gooseberry, vibhitaki (Bellirica Myrobalan, and haritaki (Chebulic Myrobalan. This powder is helpful to regulate digestion and ease passing stools.

How to use:

·         Taking 1 Tbsp powder at bed time with lukewarm water will clean colon without making pressure.

2. Raisins (kishmish)

Raisins are full of fiber and play a role of natural laxatives. This home remedy better works for pregnant women without any side effect.

How to use:

·         Soak a handful of raisins in water overnight.

·         Have a handful of it in morning empty stomach.

3. Guavas

Guava is a fruit packed with Vitamin C and fiber with some level of folic acid. A single piece of guava contains 4 time Vitamin C then an orange. You must take 1 guava every day if you are suffering from constipation and acidity. Do not have at night, only take in morning and afternoon.

4. Lemon juice

Lemon is best detoxifier for your body. It helps in removing toxins from your body. If 2 tbsp lemon juice taken with 1 glass lukewarm water and 1 tbsp added honey empty stomach for a week, it will act as a cleanser.

 How to use:

·         Mix 1 tbsp lemon juice in 1 glass water and add honey to it.

·         Drink this mixture on an empty stomach to relieve constipation.

5. Figs

Figs are natural laxative to remove constipation without side effects.

How to use:

·         Boil some figs in a glass of milk and drink this milk at night before bed.

·         Drink lukewarm not cold.

6. Flaxseeds (Alsi)

When it comes to natural remedies for constipation, flaxseeds are among top sources. It is a rich source of fiber and used in many home remedies.

How to use:

·         You can mix grinded flaxseeds in your wheat flour.

·         Roast and mix black salt to it and eat like snacks 2 times a week.

·         You must use 2 tbsp flaxseeds daily for better result in constipation.

Diets to avoid in constipation:

To avoid constipation it is necessary to include fiber in your diet and leave all junk and fast foods.

·         Avoid sweets and more sugar items in your diet.

·         Avoid white flour and white flour made items and sweets.

·         Include fiber and yellow fruits in your diet such as papaya.

·         Drink adequate amount of water daily and drink cold milk at night.

·         Avoid rice and heavy foods on daily basis.

·         Eat raw and cooked green vegetables.