High Blood Pressure or Hypertension
High blood pressure is a silent
killer. Nearly one third population of USA and 40% population of India is
suffering from high BP.
Blood
pressure is something which is measured as the force pushed by blood towards on
vessels walls. Our heart pump the blood through the arteries; Every time
our heart beat it pump the blood.
Your blood
pressure measurement when it is normal and higher are as –
·
120/80 or lower
is assumed as normal blood pressure in a human body
·
140/90 or higher
is considered as high blood pressure
Main Causes of Higher Blood Pressure
We support “prevention is better than
cure”. Before curing high BP it is better to prevent it before diagnostics. A
bunch of 35% peoples in India is suffering from high blood pressure and heart
diseases and it is expected that more than 50% peoples will be suffering till
2025.
The root causes of high blood pressure are
considered changed lifestyle, junk food, fast food, and having continue stress
for 3 to 6 months.
High blood pressure can cause some
serious diseases such as -
·
It is root cause of
heart attack
·
Causes Stroke
trouble
·
Support to Increase
diabetes
·
It Lead to heart
failure
·
Higher BP can
cause kidney disease
·
You can also face
vision loss
How to cure High Blood Pressure?
If you are
suffering from high BP we recommend you to adopt these home remedies for high blood pressure to keep it normal. Here are
simple tips to adopt in your daily life for 2 to 3 months and see the changes.
1) Take 2 cloves of garlic empty stomach with 1
glass of water
2) Drink adequate amount of water in a day.
Recommended 6-8 ltrs.
3) Have some fresh fruits or fruit juice
4) Try to reduce stress level by spending time
with friends , movies, and books
5) Loki (long melon) and bitter ground
juice can reduce blood pressure up to normal if intake every morning empty
stomach.
6) Regular exercises and yoga is one of
the natural remedy to get rid of it permanently.
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