Top 10 Sources of Vitamin A | Vitamin A for Eye | Vitamin A for Skin | Vitamin A Deficiency

Vitamin A top the list of essential vitamins required for good health, vision, immunity, and general health. After the age of 35 years everyone need daily dose of vitamin A to control cholesterol, maintain eye vision, skin and immunity.

Vitamin A is a fat soluble vitamin that’s why it should be consumed with fat foods. Deficiency of vitamin A can cause some serious health problem such as skin problems, blindness, and viral infection. Vitamin A deficiency is one of the major cause of blindness in children. A part from deficiency the overdose of it is also harmful and can cause vomiting, hair loss, loss of appetite, nausea, and jaundice 

The top sources of vitamin A include carrot, sweet potatoes, green leafs vegetables, fish, winter squashes, dried apricots, cantaloupe, and tropical fruits.

Sources of Vitamin A

1) Cooked Sweet Potatoes: 100 gram of sweet cooked potatoes are rich of 385% DV of Vitamin A.

2) Carrots: Carrot is considered as one of the most admirable source for eye health. It is consisted of special nutrients which helps to strengthen your immune system. A 100 gram cooked carrots contains 17033IU (341% DV) of Vitamin A. 

3) Dried Apricots: 100 grams of dried apricot contains 12669IU (253% DV).

4) Cantaloupe Melon: 100 grams of dried apricot contains 3382IU (68% DV)

5) Broccoli

1 cup raw: 567 IU (11% DV)

6) Butter

1 Tbsp: 355 IU (7% DV)

7) Eggs

1 extra-large: 302 IU (6% DV)

8) Winter squash 

1 cup, cubes: 514 IU (10% SV)

9) Kale 

1 cup, chopped: 6693 IU (over 100% DV)

10) Spinach

1 cup raw: 2813 IU (56% DV)

Vitamin A Benefits for Skin and Eyes

Vitamin A for Eyes

Vitamin A deficiency cause night blindness because vitamin A is a critical part of the rhodopsin molecule which is activated when light shines on the retina. Beta carotene found in Vitamin A helps to reduce the risk of blindness happened because of increasing ages.

Beta carotene is anti-oxidant and also improve immune system functioning and prevent human body from viral infection.

Vitamin A for Skin Health

It is must needed vitamin to support external and internal skin cells. As per skin point of view it is needed to bind protein and sugar to form soft tissues, vitamin A always form glycoproteins. 

It has been proven in various studies that deficiency of vitamin A can result in poor skin, acne, and pimples. 

Consuming vitamin A regularly in your diet always improve acne, scars, and overall skin health.

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